Warmed up then played a couple of rounds of sharks and minnows before heading out on a run. On the run it was just me and Hannah which was kind of sad but a good bonding experience. (Especially when we thought we were gonna get kidnapped) For some reason my legs were super tired today and felt like rocks. Hopefully they feel a little better for the speed tomorrow. After the run I did some quality abs and hips with Gan then biked home.
|